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Combine smoking cessation programs with nicotine replacement when appropriate

For me, it struck the right balance between effective smoke removal and creating a restful environment

In recent years, the smoking rate among men has plummeted from over 50% in 2001 to around 25% in 2022, while less than 10% of women smoke

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A study published in the journal Nature last week showed that smokers can effectively turn back time in their lungs by kicking the habit, with healthy cells emerging to replace some of their tobacco-damaged and cancer-prone ones